News For This Month: Wellness

Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking

A big congratulations to you because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.

When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.

Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. If you are suffering from nicotine withdrawal symptoms, you can just chew a nicotine chewing gum to alleviate any discomfort. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.